Tip #7 Ultimate Tri Workout
Chris explains how important it is to be ready for the various challenges during a competitive swim in the triathlon. If a competitor pushes the pace or suddenly accelerates at any point, Chris knows he must be capable of responding with an acceleration of his own. Getting dropped in the swim is not a position Chris wants to find himself! He demonstrates a Triton workout which prepares him for the challenge in a typical race scenario.
